Study Reveals Frequent Meeting Ahead Lunch Time Can Make Fat

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Study Reveals Frequent Meeting Ahead Lunch Time Can Make Fat

 

Jakarta, Meeting schedules in the office are often adjacent to lunch time? Be careful, studies reveal these habits can make weight rise lho.Alasannya associated with stressful conditions. As is known, in most people stress can trigger weight gain because it makes the appetite unwittingly increase. The study, published in the journal Neuron, suggests that emotional stress or feelings that are close to lunch time affect the person's diet. Compared to non-stressful people, those with problems tend to choose more unhealthy foods such as junk food for lunch. Read also: Do ​​not Eat 5 Intake This Before Sleep If Want Slim It is strongly thought this is due to the fact that the ability of the brain that regulates self-control and appetite is disrupted due to pressure. As it is known, during meetings you are likely to talk about some office affairs, which are at risk of triggering stress. According to nutritionist and spokesperson of the Academy of Nutrition and Dietetics, Tamara Melton, RDN, if possible try to avoid activities that can trigger stress just before time lunch. If it is difficult, then prepare a healthy snack at that time. This is so that your appetite remains under control and you are not too hungry, so that when you eat not so crazy, "he said, as quoted from Huffington Post. In addition, eating while doing other activities, including meetings, also mentioned could trigger obesity. This is because you become unfocused on food and your mind is distracted. Without realizing it, you will eat more than usual. Seeing other colleagues eat more, you will also tend to follow it, unnoticed. Better to provide a special time to eat and do not need to be rollicking, Melton added.Read also: Carefully Choose Menu Eating, 4 This Intake Can Make Fast Hungry (ajg / up)