Minggu, 01 April 2018

10 Healthy Pleasures

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10 Healthy Pleasures

 

Jakarta, Behind a delicious thing, generally stored risk that endanger health. There is nothing wrong with this opinion, but it also does not mean that there is no healthy pleasure. As taken from CNN, Sunday (08/22/2010), some types of fun that have health benefits include the following. 1. Sleep For not too much, sleep barely has a detrimental effect on health. Adequate sleep can even increase body resilience, memory and protect body fat composition. "" Lack of sleep increases the risk of high blood pressure, glucose intolerance and fat accumulation in the stomach. These are aspects of the risk of heart disease, "" said a doctor from New York University, Nieca Goldberg, MD. 2. Holidays Not without an argument when some people say a holiday is a mental-health day. Removing from work habits, whether traveling or staying at home can relieve stress and lower blood pressure and heart disease risk. One research on th. 2005 shows, the happiness that is actually obtained is not determined by the length of the holiday. Short holiday but many times more efficient to relieve stress on the appeal of 1x long holiday but some not often. 3. Related sex For those who already have an official couple, regular sex braids will not help relieve stress. Because this activity stimulates the release of endorphins and oxytocin, a hormone related to happiness. Another outcome of sex-related exposure in a th research. 2005. Sex-related couples 1-2 times a week have a higher immunoglobulin A (Ig-A) content than couples who do not do it often. Ig-A is one of the components in the immune system. 4. Eating chocolate Chocolate, especially dark chocolate can be proved to lower blood pressure until good for heart health and blood vessels. Beyond that, consuming 40 grams of dark chocolate / day for 2 weeks can lower stress hormones in depressed patients. 5. Hang outMaking a good bond with a close friend or relative has some benefits for health. A person who is often sociable and gathered with many relatives is not often flu, has a better brain health and a longer life. 6. Consumption of fatty foods Not all fat is evil, some of them even good for health. Some experts even suggest that mono unsaturated fats such as fish oil, advocado and grains are given 10% of daily dietary intake. And do not forget, omega-3 fatty acids, among which there are in tuna and salmon can also lower the pressure of blood. Not only that, fatty acids that can also avoid depression and rheumatoid arthritis. 7. Drink coffee every morning In the amount that is not too excessive, coffee can lower the risk of Alzheimer's in middle age. Even high-octane or decafeine coffee types can increase insulin sensitivity to the risk of developing type 2 diabetes by 7%. 8. Visiting massage parlors The presence of plus-plus services makes massage parlors are often assumed to be negative. Although actually according to one peneltiian on th. 2008, a regular massage 2 times a week is relatively not often feel pain, anxiety or some growled. 9. Sunbathing in the morning Sunlight is a natural antidepressant that is 100% free. Sunburn can also squeeze the production of melatonin or hormones that cause drowsiness, until the body is always fit for the day. To prevent cancer and heart disease, sunlight also has a necessary role. Because sunlight is needed for the synthesis of vitamin D, a compound useful to avoid the disease. 10. One glass of wine (wine) close to sleep The content of anti-oxidants in this fermented beverage can avoid the development of cancer. The other is to protect the flexibility of blood vessel walls and cholesterol content, to avoid a variety of problems in the heart. The key is, the wine not to be consumed too much. The suggestion is that the middle number is no more than 5 oz (about 150 mL) in one day. (up / ir)

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10 Healthy Enjoyment Jakarta, Behind something delicious, is usually stored risks that endanger health. There is nothing wrong with this opinion, but it also does not mean that none of the healthful pleasures. As quoted from CNN, Sunday (22/08/2010), some types of enjoyment that has healthful benefits include the following.1. SleepDo not excessive, sleep almost has no adverse impact on health. Adequate sleep can even increase endurance, memory and maintain body fat composition. "" Sleep deprivation actually increases the risk of high blood pressure, glucose intolerance and fat accumulation in the abdomen. It's all a risk factor for heart disease, "said a doctor from New York University, Nieca Goldberg, MD.2. Take a holiday Not for a reason if some people call a day off as a mental-health day. Breaking away from work routines, whether traveling or staying at home can relieve stress and lower blood pressure and heart disease risk. A 2005 study proved that happiness was not determined by the length of time on vacation. A short but repetitive holiday is more effective in relieving stress than one long but rare holiday.3. Sex For those who already have an official partner, regular sex will at least help to relieve stress. Because this activity stimulates the release of endorphin and oxytocin, a hormone associated with happiness. Another benefit of sex is revealed in a 2005 study. Couples who have sex 1-2 times a week have higher levels of immunoglobulin A (Ig-A) than couples who rarely do it. Ig-A is one component in the immune system.4. Eating chocolate Chocolate, especially dark chocolate proven to lower blood pressure so good for heart health and blood vessels. In addition, consuming 40 grams of dark chocolate per day for 2 weeks can reduce stress hormones in people with depression. Hang outMinating relationships with friends and relatives has several health benefits. Someone who is often mixed and gathered with many relationships tend to rarely catch a cold, have better brain health and a longer life. Eat fatty foods Not all fats are evil, some of them actually good for health. Some experts recommend that mono unsaturated fats, such as in fish oil, advocado and seeds, are given a portion of 10 percent of the daily food intake. And do not forget, omega-3 fatty acids, among others, in fish tuna and salmon can also lower blood pressure. Not only that, fatty acids can also prevent depression and rheumatoid arthritis. Drink coffee every morning In a portion that is not excessive, coffee may lower risk of Alzheimer's in middle age. Even high-octane or decafeine types of coffee may increase insulin sensitivity, so the risk of developing type 2 diabetes is reduced by 7 percent.8. Visiting massage parlors The presence of plus-plus services makes massage parlors often negatively associated. And according to a peneltiian in 2008, someone who regularly massage 2 times a week tend to rarely feel pain, anxiety or anger.9. Sunbathing in the morning Sunlight is a natural antidepressant that is 100 percent free. Sunbathing can also suppress the production of melatonin or the hormone that triggers drowsiness, so the body is always fit throughout the day. For the prevention of cancer and heart disease, sunlight also has an important role. Because sunlight is needed for the synthesis of vitamin D, a compound useful to prevent the disease.10. A glass of wine before bed The content of antioxidants in this fermented beverage can prevent cancer growth. Another benefit is to maintain the flexibility of blood vessel walls and cholesterol levels, so it can prevent various problems in the heart. The key is, the wine is not to be consumed in excess. The recommendation is a moderate portion of no more than 5 oz (about 150 mL) in a day. (Up / ir)

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Senin, 12 Maret 2018

Raisa-Hamish Als Beziehungsziele können diese nachgeahmt werden

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Raisa-Hamish Als Beziehungsziele können diese nachgeahmt werden

 

Jakarta, Raisa und Hamish Daud werden offiziell verheiratete Paare sein. Ja, die schöne Raisa und der hübsche Hamish machen die Fans eifersüchtig. Ist die Hochzeit von Raisa und Hamish ein Hochzeitsziel für andere Paare? Laut einem erwachsenen klinischen Psychologen von Three Generation, Sri Juwita Kusumawardhani MPsi, oder wer ist bekannt als Wita, Raisa und Hamish Status als berühmte Promi Heimat, wo der Prozess der Ehe im Detail abgedeckt ist, natürlich sehr vernünftig, wenn ihre Hochzeit Veranstaltungen als verwendet ein Verweis oder eine Referenz für die Hochzeit anderer Paare. Offensichtlich drängen Sie sich auch nicht, sich wie sie zu organisieren, wenn die wirtschaftliche Kapazität nicht angemessen ist. Das Wichtigste ist, wie die Ehe nach der Hochzeit, nicht auf wie majestätisch die Hochzeit, sagte Wita.Dikatakan auch von der Ehe und Familienpsychologe, Wulan Ayu Ramadhani, MPSI, über die Hochzeit Ziele, als ob nur über die Rezeption nur reden. Wenn Raisa und Hamish als perfektes Paar mit perfekter Ehe betrachtet werden, gibt es auch einige Dinge, die als Beziehungsziele verwendet werden können. Nicht immer Intimität vulgär oder offen angezeigt. Raisa Hamish schließt ein Paar ein, das ihre Zuneigung selten in der Öffentlichkeit genießt. Selbst wenn sie ein Bild zusammensetzen, kann es so einfach sein, nur Leute anzusehen, die sehen können, was sie fühlen, Licht Wulan.Lesen Sie auch: Starkes Herz, dieser Vorschlag Psychologe Wenn Sie sehen, Raisa und Hamish Daud verheiratet Also, nicht immer a gute Beziehung es ist immer Post Intimität zusammen in socmed mit häufigen Frequenzen oder Umarmungen oder Küsse, er wieder erklärt.

 

 

 

 

 

Foto: Doc. Instagram / raisa6690

 

 

 

 

 

Obwohl Datierung, für Twitter @wulanayur Kontoinhaber, Raisa Hamish bieten auch immer noch Platz für ihren Partner, um die Dinge zu tun, die sie mögen, auch wenn es ihnen in der Lage, große Entfernungen zu trennen. Raisa mit ihren Gesangsaktivitäten, sowie Hamish mit ihrer Leidenschaft für die Natur. Schließlich sind sie immer noch zwei verschiedene Individuen, nicht wahr? Wer hat auch das Bedürfnis zu arbeiten und sich zu entwickeln, fügte Wulan hinzu. Wulan fügte hinzu, sich gegenseitig unterstützend, gesehen von mehreren Malen Hamish begleitet Raisa, der im Konzert ist. Ebenso praktiziert Raisa auch Tauchen. Barangkali getan, um die Welt seines Partners kennen und kann als eine gemeinsame Aktivität später verwendet werden, schloss Wulan.Baca auch: Wedding Semegah Raisa-Hamish In der Tat cool, was, wenn Potluck?

 

 

 

 

 

Foto: Doc. Instagram

 

 

 

 

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Minggu, 11 Maret 2018

Difficile de construire le matin pour le sport? Regardez-le pour rester en bonne santé

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Difficile de construire le matin pour le sport? Regardez-le pour rester en bonne santé

 

Jakarta, Pas tout le monde est habitué à prendre le temps pour l'exercice du matin. Pour les personnes qui en manquent toujours, il existe de nombreuses façons de rester en bonne santé sans avoir à se forcer à se lever tôt. Il est difficile de se lever tôt, car certaines personnes ne veulent pas nécessairement dire paresseux. Pourrait être, les exigences du travail exigent de dormir tard, il est donc impossible de bagun trop tôt. Même selon la recherche, les facteurs génétiques déterminent également une personne incluant «personne du matin» ou non. Certes, le sommeil idéal recommandé est de 6-8 heures par nuit. Si en effet la veille au soir pour dormir trop tard, puis se réveiller trop tôt ne peut pas être en meilleure santé que l'exercice du matin. Le repos, cependant, reste important pour que les cellules du corps aient le temps de se remettre de la fatigue. Lisez aussi: Le dilemme des vacances: Le sport qui dort Vs, Quel est le meilleur santé Alors, comment racheter une occasion sportive manquée? Si vous n'avez pas le temps le matin, alors il faut se rappeler qu'il n'y a pas de règle que l'exercice ne devrait être fait que le matin. Exercice le soir ou la nuit, même avoir un certain nombre d'avantages par rapport à l'exercice du matin. Lire aussi: Cette nuit Sports Avantages Comparé Matin Sports Même s'il y a une perte, la nuit sportive est souvent associée à des plaintes d'insomnie. Mais son état n'est pas toujours le même pour tout le monde. Il y a aussi un sommeil qui est devenu plus sain après la nuit sportive, ainsi que cité par Thrillist, les pertes scientifiques des sports nocturnes sont encore débattues. En dehors du choix du temps entre le matin et le soir, il faut aussi se rappeler qu'en principe le sport n'a pas toujours besoin de temps spécial. En s'efforçant toujours de rester actif physiquement tout au long de la journée, le besoin d'exercice léger a été comblé. En fait, beaucoup de gens passent toute la journée assis au bureau. Prendre le temps de faire une promenade toutes les 1-2 heures juste pour aller aux toilettes ou à la cuisine pour prendre un verre, est très utile pour répondre à la nécessité de se déplacer.

 

 

 

 

Kamis, 08 Maret 2018

Beine fühlen Schmerz, wenn zu viele Wege, Osteoporosis-Zeichen?

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Beine fühlen Schmerz, wenn zu viele Wege, Osteoporosis-Zeichen?

 

Jakarta, ich habe eine Beschwerde, wenn zu viel gehen, dann meine Füße werden weh tun, also ziehe ich es vor zu sitzen. Also, ist das eines meiner Anzeichen für Doc Osteoporose? Ich achte auch fleißig am Morgen, ist dies für das Problem der Osteoporose vorteilhaft? Danke Dok.Dahyu (Männlich, 51 Jahre) AnswerHalo Pak Revelation. Es muss zwischen den Begriffen Osteoarthritis und Osteoporose unterschieden werden. Schmerzen im Gelenk, besonders wenn sie bei der Belastung belastet werden, sind Zeichen von Arthrose (Arthritis). Deshalb fühlst du dich besser, wenn du eine Pause machst. Handhabung im Allgemeinen ist die Belastung der Gelenke zu reduzieren, unter anderem mit einem Stock, Gewicht zu verlieren, und die Treppe nach oben und unten zu reduzieren. Medikamente und Physiotherapie auf Anraten von Ärzten können helfen, Beschwerden zu reduzieren. Während Osteoporose ist eine Abnahme der Knochendichte, die oft Knochenschwund genannt wird. Osteoporose verursacht nicht direkt Beschwerden, aber Knochenverlust kann dazu führen, dass der Knochen anfällig für Frakturen ist und Schmerzen oder Deformationen verursacht (z. B. Buckelwale). Osteoporose ist bei älteren Menschen häufig, weil ein Ungleichgewicht zwischen Kalziumablagerungen im Knochen und dem Abrufen von Kalzium vom Knochen, verursacht durch hormonelle Faktoren, besteht. Es kann gesagt werden, dass Osteoporose unvermeidbar ist, aber es kann durch eine ausreichende Kalziumaufnahme ebenso gehemmt werden wie durch Vitamin D, das die Aufnahme von Kalzium aus der Nahrung in den Knochen unterstützt. Einer der wichtigsten Prozesse der aktiven Vitamin-D-Bildung ist die Sonneneinwirkung auf die Haut. Deshalb ist es am Morgen empfehlenswert, das Auftreten von Osteoporose zu verhindern. Andri Primadhi, Abteilungen für Fuß- und Sprunggelenkabteilung für Orthopädie und TraumatologieFK Universitas Padjadjaran / RS Hasan SadikinJl. Pasteur 38, Bandung 40161 (hrn / oben)

 

 

 

 

Senin, 05 Maret 2018

Nel 2016, il numero di sottopeso di arresto e magro in Indonesia Down

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Nel 2016, il numero di sottopeso di arresto e magro in Indonesia Down

 

Jakarta, il monitoraggio dello stato della nutrizione (PSG) nel 2016 mostra una diminuzione del numero di bambini corti (arresto della crescita). Allo stesso modo, i bambini sottopeso, il numero è diminuito, anche se non troppo grande. Data PSG 2015 mostra il numero di bambini in arresto 29,1 per cento (molto breve 10,1 per cento e breve 18,9 per cento). Nel frattempo, nel 2016 il numero di bambini piccoli è diminuito del 27,5% (molto breve 8,5% e 19% in meno). Tuttavia, questo è ancora un problema di salute perché sulla base della raccomandazione dell'OMS il numero dei sotto cinque stunting deve essere inferiore Poi nell'anno 2015 sottotono molto sottile 3,7 per cento e magro 8,2 per cento (11,9 per cento in totale), mentre nel 2016 molto sottile 3,1 per cento e magro 8,0 per cento (totale 11,1 per cento). Nonostante questo declino, questo è ancora un problema perché la raccomandazione dell'OMS sui bambini sottopeso e sottopeso sotto i cinque anni deve essere inferiore al 5 per cento. In relazione a questo risultato, nel 2017 Kemenkes si è concentrata su quattro programmi di allattamento esclusivo al seno, anemia in donne in gravidanza, arresto della crescita a Baduta sotto i due anni) e monitoraggio della crescita nei neonati. Questo è stato trasmesso dal direttore generale della sanità pubblica, il ministro della salute dr Anung Sugihantono MKes.Baca anche: l'importanza dei bisogni nutrizionali dei bambini nei bambini piccoli. La riduzione del nostro impegno da parte del target ridurrà il 25%. Se nell'anno 2017 non è più imbattibile perché il massimo del 2 o 3 percento diminuisce ogni anno. Se ora il 27,5 percento, nel 2017 il massimo potrebbe scendere al 25 percento, ha detto il Dr. Anung nel 57 ° Memoriale nazionale per l'anniversario presso l'Ufficio del Ministero della Salute, Jl HR Rasuna Said, Kuningan, Giacarta meridionale, mercoledì (25/1 / 2017). Mentre l'anemia nelle donne incinte, la cifra è ancora del 37% e l'Indonesia designata potrebbe ridurre il numero 25 per cento. Ma i cambiamenti nel comportamento delle donne incinte e di quelli intorno non sono certamente facili. Per questo, è previsto che il prossimo anno il numero possa scendere del 5-10 percento. L'obiettivo esclusivo ASI è salito all'80 percento, ora siamo ancora al 63 percento, ha aggiunto il dott. Anung.Data PSG 2016 mostra anche lo stato nutrizionale dei bambini. Percentuale di malnutrizione a baduta 3,1 per cento e bambini 3,4 per cento. Poi a baduta il 7,1 percento è molto corto e il 14,6 percento in meno. Mentre nei bambini piccoli, l'8,5 percento è molto corto e il 19 percento più corto. Quindi, al 3,7 percento il baduta è molto sottile e l'8,9 percento è sottile. Mentre nei neonati, il 3,1 per cento è molto sottile e l'8 per cento sottile. Campioni di campioni di bambini piccoli in PSG 2016 sono 167.532 su 514 distretti / città in 34 province dell'Indonesia. Nel frattempo, il numero di campioni di donne incinte fino a 53.216. Leggi anche: Questo medico ha detto che la nutrizione da latte per aumentare il peso del bambino (rdn / vit)

 

 

 

 

Sabtu, 24 Februari 2018

Manténgase alejado de los alimentos con alto contenido calórico, pero quédese gordo, equivocado, ¿dónde?

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Manténgase alejado de los alimentos con alto contenido calórico, pero quédese gordo, equivocado, ¿dónde?

 

Yakarta, Reducir el peso es difícil para muchas personas. A pesar de luchar para mantenerse alejado de alimentos altos en calorías y grasas como leche, queso, pizza, hamburguesas y amigos, pero aún parecía desesperado. ¿Mal dónde? Estar gordo no es solo por la comida. La comida local puede hacer grasa. Un ejemplo simple es comer demasiado goulash, leche de coco, freír y tomar bebidas azucaradas, dice la nutricionista y dietista, Leona Victoria Djajadi MND. Victoria añadida, reducir la ración de comidas grandes tampoco es necesariamente reducir las calorías consumidas. Especialmente cuando el hobby de los bocadillos no ha perdido realmente. La razón, el número de calorías está influenciado por el tipo de alimento, ya sea arroz, guarniciones, verduras y cómo cocinar, hervir, freír o frito.Leer también: Aún cree, la dieta de 5 bromas puede Puede hacer que Fat LhoJadi tenga que prestar atención a lo que se come. Si solo comes una vez al día, como seguir la dieta de Intermitten Fasting, entonces no importa. Eso es un problema si se come bocadillos todo el día, dice un graduado de la Universidad de Sydney. Un truco para perder peso es reducir el consumo de aceite y grasa, porque los dos nombres contienen 2 veces más calorías que los carbohidratos y las proteínas. Por lo tanto, elija el aceite de oliva como una buena opción de aceite para saltear o freír. Además, Victoria dijo también reducir la ingesta de sal que suele estar presente en la comida rápida o instantánea. En el cuerpo, la sal absorberá agua para que el agua no pueda utilizarse para otros fines, aumentará la presión arterial y aumentará de peso, pungkas Victoria. Lea también: A menudo se avergüenza, las personas gordas pueden ser enfermedades del corazón (hrn / vit)

 

 

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Senin, 12 Februari 2018

Study Reveals Frequent Meeting Ahead Lunch Time Can Make Fat

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Study Reveals Frequent Meeting Ahead Lunch Time Can Make Fat

 

Jakarta, Meeting schedules in the office are often adjacent to lunch time? Be careful, studies reveal these habits can make weight rise lho.Alasannya associated with stressful conditions. As is known, in most people stress can trigger weight gain because it makes the appetite unwittingly increase. The study, published in the journal Neuron, suggests that emotional stress or feelings that are close to lunch time affect the person's diet. Compared to non-stressful people, those with problems tend to choose more unhealthy foods such as junk food for lunch. Read also: Do ​​not Eat 5 Intake This Before Sleep If Want Slim It is strongly thought this is due to the fact that the ability of the brain that regulates self-control and appetite is disrupted due to pressure. As it is known, during meetings you are likely to talk about some office affairs, which are at risk of triggering stress. According to nutritionist and spokesperson of the Academy of Nutrition and Dietetics, Tamara Melton, RDN, if possible try to avoid activities that can trigger stress just before time lunch. If it is difficult, then prepare a healthy snack at that time. This is so that your appetite remains under control and you are not too hungry, so that when you eat not so crazy, "he said, as quoted from Huffington Post. In addition, eating while doing other activities, including meetings, also mentioned could trigger obesity. This is because you become unfocused on food and your mind is distracted. Without realizing it, you will eat more than usual. Seeing other colleagues eat more, you will also tend to follow it, unnoticed. Better to provide a special time to eat and do not need to be rollicking, Melton added.Read also: Carefully Choose Menu Eating, 4 This Intake Can Make Fast Hungry (ajg / up)