Rabu, 30 November 2016

Non-Surgical Procedures for Weight Loss Eksp

Non-Surgical Procedures for Weight Loss Eksp
For those who are struggling to lose weight, a new solution might be an alternative. Wearing this method, a small balloon is inserted into the stomach to prevent overeating.
This method is rather simple does not need surgery. The balloon was filled with salt water. Left to fill the stomach for up to six months, the balloon was useful regulate eating so that the wearer feel full sooner. As a result, the wearer will experience weight loss express.
Tools named Orbera is designed for patients who have a body mass index of 30 to 40. This is the index for those who are severely obese.
This method is suitable for those who have already tried various diet and exercise, but failed.
Orbera inserted through a non-surgical procedure that only takes about 30 minutes. Here, the patient is given a mild anesthetic to relax yourself so that the device can be inserted through an endoscope stomach.
Endoscope is a medical instrument used long and thin to look cavity or organ. Doctors menyeipkan deflated balloon through the mouth into the stomach. After the balloon entered, in which salt water is filled into making balloon inflates.
The amount of salt water can be adjusted by the wearer's body structure. During the first six months, the balloon in the stomach to control portions. During that time and for the next six months, patients also receive training to apply a healthy diet and exercise.
The program is designed to instill healthy habits so that the perpetrators will continue to adopt a healthy lifestyle.
Orbera was first tested in a clinical trial that followed 255 patients for a year. Of that group, 125 earn Orbera in the stomach for six months. Equipment was taken six months later, although patients are followed for six months as well.
A total of 130 other patients participating in a behavior modification program year, but did not get the balloon in the stomach.
The study found that patients with Orbera successful weight loss average of 10 kg, or 10.2 percent of their body weight after getting the device for six months. Three months after the tool was taken, they maintain an average of 9 kg weight loss.
However, patients who did not receive the device only experienced an average weight loss of 3 kg. That equates to 3.3 percent of their body weight.

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Senin, 07 November 2016

Walking Every Day More Effectively Lose Weight

Walking Every Day More Effectively Lose Weight
Want to trim and toned body? Researchers from the London School of Economics found that those leisurely walk for 30 minutes every day tend to have a body mass index lower, even of those who diligently worked in the gym.

The key is, walking should be a regular activity, said Deazie Gibson, fitness instructor Acacia TV.

"" Not only keep you interested and motivated, but also can speed up your weight loss. ""

In fact, a study published in Biology Lettersshows mention that run at speeds varying more effectively burn calories as much as 20% compared to walking at a steady pace.

To help streamline the weight loss program and adds an element of fun, follow the walking program for the week below.

How fast do you have to go? Measure your efforts, or the level of energy released (RPE), using a scale of 1 to 10 with 10 as an all-out effort you.

Monday: Walk fast (in a scale of six) for 20 to 30 minutes. You should be a little above your comfort zone.

Tuesday: Pump your heart with interval training: 30 seconds faster path (a scale of seven or eight) proceed with a 30 second walk of moderate (scale of four), for 20 to 30 minutes.

Wednesday: Do challenges and excitement interchangeably. Every three minutes, stopping to perform the following interval training, go on for 30 seconds: lunges, push-ups, running with elevated knee, jumping jacks, squat. Repeat for a total of 20-30 minutes.

Thursday: Train hand and shoulder to walk using a resistance band. Every three minutes, as he continued walking, hold the end of a resistance band and stretch in the front of the chest at shoulder level. Lalukan 10 to 15 times, then continue on foot scale of six or seven.

Friday: Combine a variety of exercises in the week to a great workout. Make a two-minute leisurely stroll (scale of six), two minute intervals: 30 seconds lunge, squat, followed by a two minute walk a scale of five and 30 seconds resistance band, then two minutes on a scale of seven. Repeat up to a total of 20-30 minutes.

Saturday: Perform a leisurely stroll with friends at a scale of six. Pull in your stomach as he stepped into.

Sunday: 15 minute walk as fast as you can.
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