Walking Every Day More Effectively Lose Weight
Want to trim and toned body? Researchers from the London School of Economics found that those leisurely walk for 30 minutes every day tend to have a body mass index lower, even of those who diligently worked in the gym.
The key is, walking should be a regular activity, said Deazie Gibson, fitness instructor Acacia TV.
"" Not only keep you interested and motivated, but also can speed up your weight loss. ""
In fact, a study published in Biology Lettersshows mention that run at speeds varying more effectively burn calories as much as 20% compared to walking at a steady pace.
To help streamline the weight loss program and adds an element of fun, follow the walking program for the week below.
How fast do you have to go? Measure your efforts, or the level of energy released (RPE), using a scale of 1 to 10 with 10 as an all-out effort you.
Monday: Walk fast (in a scale of six) for 20 to 30 minutes. You should be a little above your comfort zone.
Tuesday: Pump your heart with interval training: 30 seconds faster path (a scale of seven or eight) proceed with a 30 second walk of moderate (scale of four), for 20 to 30 minutes.
Wednesday: Do challenges and excitement interchangeably. Every three minutes, stopping to perform the following interval training, go on for 30 seconds: lunges, push-ups, running with elevated knee, jumping jacks, squat. Repeat for a total of 20-30 minutes.
Thursday: Train hand and shoulder to walk using a resistance band. Every three minutes, as he continued walking, hold the end of a resistance band and stretch in the front of the chest at shoulder level. Lalukan 10 to 15 times, then continue on foot scale of six or seven.
Friday: Combine a variety of exercises in the week to a great workout. Make a two-minute leisurely stroll (scale of six), two minute intervals: 30 seconds lunge, squat, followed by a two minute walk a scale of five and 30 seconds resistance band, then two minutes on a scale of seven. Repeat up to a total of 20-30 minutes.
Saturday: Perform a leisurely stroll with friends at a scale of six. Pull in your stomach as he stepped into.
Sunday: 15 minute walk as fast as you can.
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