10 Healthy Pleasures
Jakarta, Behind a delicious thing, generally stored risk that endanger health. There is nothing wrong with this opinion, but it also does not mean that there is no healthy pleasure. As taken from CNN, Sunday (08/22/2010), some types of fun that have health benefits include the following. 1. Sleep For not too much, sleep barely has a detrimental effect on health. Adequate sleep can even increase body resilience, memory and protect body fat composition. "" Lack of sleep increases the risk of high blood pressure, glucose intolerance and fat accumulation in the stomach. These are aspects of the risk of heart disease, "" said a doctor from New York University, Nieca Goldberg, MD. 2. Holidays Not without an argument when some people say a holiday is a mental-health day. Removing from work habits, whether traveling or staying at home can relieve stress and lower blood pressure and heart disease risk. One research on th. 2005 shows, the happiness that is actually obtained is not determined by the length of the holiday. Short holiday but many times more efficient to relieve stress on the appeal of 1x long holiday but some not often. 3. Related sex For those who already have an official couple, regular sex braids will not help relieve stress. Because this activity stimulates the release of endorphins and oxytocin, a hormone related to happiness. Another outcome of sex-related exposure in a th research. 2005. Sex-related couples 1-2 times a week have a higher immunoglobulin A (Ig-A) content than couples who do not do it often. Ig-A is one of the components in the immune system. 4. Eating chocolate Chocolate, especially dark chocolate can be proved to lower blood pressure until good for heart health and blood vessels. Beyond that, consuming 40 grams of dark chocolate / day for 2 weeks can lower stress hormones in depressed patients. 5. Hang outMaking a good bond with a close friend or relative has some benefits for health. A person who is often sociable and gathered with many relatives is not often flu, has a better brain health and a longer life. 6. Consumption of fatty foods Not all fat is evil, some of them even good for health. Some experts even suggest that mono unsaturated fats such as fish oil, advocado and grains are given 10% of daily dietary intake. And do not forget, omega-3 fatty acids, among which there are in tuna and salmon can also lower the pressure of blood. Not only that, fatty acids that can also avoid depression and rheumatoid arthritis. 7. Drink coffee every morning In the amount that is not too excessive, coffee can lower the risk of Alzheimer's in middle age. Even high-octane or decafeine coffee types can increase insulin sensitivity to the risk of developing type 2 diabetes by 7%. 8. Visiting massage parlors The presence of plus-plus services makes massage parlors are often assumed to be negative. Although actually according to one peneltiian on th. 2008, a regular massage 2 times a week is relatively not often feel pain, anxiety or some growled. 9. Sunbathing in the morning Sunlight is a natural antidepressant that is 100% free. Sunburn can also squeeze the production of melatonin or hormones that cause drowsiness, until the body is always fit for the day. To prevent cancer and heart disease, sunlight also has a necessary role. Because sunlight is needed for the synthesis of vitamin D, a compound useful to avoid the disease. 10. One glass of wine (wine) close to sleep The content of anti-oxidants in this fermented beverage can avoid the development of cancer. The other is to protect the flexibility of blood vessel walls and cholesterol content, to avoid a variety of problems in the heart. The key is, the wine not to be consumed too much. The suggestion is that the middle number is no more than 5 oz (about 150 mL) in one day. (up / ir)
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10 Healthy Enjoyment Jakarta, Behind something delicious, is usually stored risks that endanger health. There is nothing wrong with this opinion, but it also does not mean that none of the healthful pleasures. As quoted from CNN, Sunday (22/08/2010), some types of enjoyment that has healthful benefits include the following.1. SleepDo not excessive, sleep almost has no adverse impact on health. Adequate sleep can even increase endurance, memory and maintain body fat composition. "" Sleep deprivation actually increases the risk of high blood pressure, glucose intolerance and fat accumulation in the abdomen. It's all a risk factor for heart disease, "said a doctor from New York University, Nieca Goldberg, MD.2. Take a holiday Not for a reason if some people call a day off as a mental-health day. Breaking away from work routines, whether traveling or staying at home can relieve stress and lower blood pressure and heart disease risk. A 2005 study proved that happiness was not determined by the length of time on vacation. A short but repetitive holiday is more effective in relieving stress than one long but rare holiday.3. Sex For those who already have an official partner, regular sex will at least help to relieve stress. Because this activity stimulates the release of endorphin and oxytocin, a hormone associated with happiness. Another benefit of sex is revealed in a 2005 study. Couples who have sex 1-2 times a week have higher levels of immunoglobulin A (Ig-A) than couples who rarely do it. Ig-A is one component in the immune system.4. Eating chocolate Chocolate, especially dark chocolate proven to lower blood pressure so good for heart health and blood vessels. In addition, consuming 40 grams of dark chocolate per day for 2 weeks can reduce stress hormones in people with depression. Hang outMinating relationships with friends and relatives has several health benefits. Someone who is often mixed and gathered with many relationships tend to rarely catch a cold, have better brain health and a longer life. Eat fatty foods Not all fats are evil, some of them actually good for health. Some experts recommend that mono unsaturated fats, such as in fish oil, advocado and seeds, are given a portion of 10 percent of the daily food intake. And do not forget, omega-3 fatty acids, among others, in fish tuna and salmon can also lower blood pressure. Not only that, fatty acids can also prevent depression and rheumatoid arthritis. Drink coffee every morning In a portion that is not excessive, coffee may lower risk of Alzheimer's in middle age. Even high-octane or decafeine types of coffee may increase insulin sensitivity, so the risk of developing type 2 diabetes is reduced by 7 percent.8. Visiting massage parlors The presence of plus-plus services makes massage parlors often negatively associated. And according to a peneltiian in 2008, someone who regularly massage 2 times a week tend to rarely feel pain, anxiety or anger.9. Sunbathing in the morning Sunlight is a natural antidepressant that is 100 percent free. Sunbathing can also suppress the production of melatonin or the hormone that triggers drowsiness, so the body is always fit throughout the day. For the prevention of cancer and heart disease, sunlight also has an important role. Because sunlight is needed for the synthesis of vitamin D, a compound useful to prevent the disease.10. A glass of wine before bed The content of antioxidants in this fermented beverage can prevent cancer growth. Another benefit is to maintain the flexibility of blood vessel walls and cholesterol levels, so it can prevent various problems in the heart. The key is, the wine is not to be consumed in excess. The recommendation is a moderate portion of no more than 5 oz (about 150 mL) in a day. (Up / ir)
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